Next time you’re feeling sluggish, why not reach for a cup of peppermint tea for a natural energy kick?Īt the same time, the absence of caffeine in peppermint tea means it won’t disrupt your sleep, regardless of when you enjoy it. Some of the natural compounds found in mint have been shown to reduce fatigue and banish sleepiness. While peppermint tea doesn’t contain caffeine, it could still help to improve your energy. With peppermint oil proven to reduce nausea and vomiting, it would make sense for peppermint tea to have similar, stomach-settling effects. Peppermint tea is no exception and is a great natural option for combating sickness. Have you ever popped chewing gum when you felt queasy? Or sucked a mint to fend off motion sickness? It may be an old wives’ tale, but mint has often been used to help reduce sickness. With its antibacterial and anti-inflammatory properties, drinking peppermint tea could help unclog your sinuses if you’ve got a cold, infection, or allergies.Īs menthol is one of the main oils found in peppermint tea, inhaling the steam and vapours from your brew could also alleviate sinus pressure and pain. Unclog your sinusesĪ steaming cup of peppermint tea can be beneficial for stuffy noses. In fact, IBS sufferers credit peppermint tea for easing many of their symptoms.
This comforting beverage is likely to have the same effect on humans, reducing gut pain as it does.įurther research has shown that peppermint tea significantly improves bloating, indigestion, and abdominal pain. Studies have proven that peppermint can relax the digestive system of animals, relieving spasms in the gut. Lots of people swear by peppermint tea for its ability to ease digestion. What are some of the health benefits of peppermint tea? 1. Minty green tea is another popular infusion that combines green tea with fresh flavours of peppermint but because it contains green tea, this drink is caffeinated. If you’re looking for a caffeine-free peppermint tea, make sure you choose a completely herbal blend like this one. The other good news is you can drink as much as you like - drinking too much peppermint tea won’t give you the jitters or any other nasty side effects (like coffee could, for example). Its medicinal qualities (more on that later) make it the perfect after-dinner drink, and the refreshing taste can give you a bit of pep in the morning, too. Because of this, it’s a great option for night time sipping. There’s absolutely no caffeine in herbal peppermint tea. If you like it strong, you can leave it for even longer or drink it with the bag in - there’s no danger of peppermint tea getting too bitter. To bring out the best flavour, leave your tea to steep for about four minutes. Make your cup of peppermint tea with either boiling water or water that’s cooled for a couple of minutes. We sourced our single-origin peppermint leaves from America, marrying intense flavour with a hint of sweetness. Peppermint tea is sourced and produced all over the world, with different blends offering slightly different flavour profiles. With a light yellow infusion, this brew is the epitome of a refreshing, thirst-quenching drink. Imagine the taste of mint in smooth, soothing liquid form and you’ve got the taste of peppermint tea. Read on to find out more and discover five ways peppermint tea can help your health. These oils, including menthol, menthone and limonene, contribute to the many health benefits offered by peppermint tea.
When you steep peppermint leaves, they release lots of essential oils. Made by infusing peppermint leaves in hot water, this uplifting beverage is as delicious as it is good for you. Peppermint tea is a refreshing, herbal hot drink.
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